Ayurveda You can Follow These Tips That Helps You Prevent and Reverse Gray hair

White hair first appeared at the age of 50 or 55 years. But now they have become a problem for 14 to 15 year old children. Premature gray hair means that you have to pay attention

to your diet as well as lifestyle. Ayurveda doctor Diksha Bhavsar Savaliya has recently shared some tips in her Instagram post, which are helpful in getting rid of gray hair. See-

Oiling of hair is most important Grandmothers often recommend applying oil for hair care. Ayurveda experts have also said that it is most important to apply

oil to your hair. You must apply oil on your hair twice a week. avoid eating these things Eat sweet, bitter and astringent things. Along with this, avoid eating more

spicy, salty, fried, fermented, stale, caffeinated drinks and non-vegetarian food. cow's ghee will work Before sleeping at night, put 2 drops of cow's ghee in both the

nostrils. Apart from this, include curry leaves, sesame, amla, bitter gourd and cow's ghee in your food. eat amla in winter Amla is best for white hair. Consume it

regularly especially in winters. Quality sleep is essential It is very important to sleep early. The better the quality of your sleep, the better the quality of your

hair. Try to sleep by 10 pm. Mix these things in coconut oil Coconut oil is commonly used for its cooling properties. Apart from this, mix aloe vera gel with coconut oil

and apply it on the hair. At the same time, you can also use amla powder. For this, heat 2 teaspoons of amla powder in 3 tablespoons coconut oil till the oil turns black. After the

mixture cools down, apply it on the hair. You can also use curry leaves if you want. For this, heat a handful of curry leaves with coconut oil until it turns black. Let it cool and

apply on the scalp. You can have curry leaves in your food. It contains multivitamins and iron which help in preventing graying of hair. With this, do not wash the hair with hot

water.   Home Remedies: Hair is turning white before time, so try this recipe, this problem will go away